How to Achieve Goals with Journaling
Setting goals is a great way to lead a happier, more healthy life. One study’s findings reflect this, showing that goal-setting is related to improved well-being. However, goal-setting is only
How to Set Goals with Journaling
Setting inspired goals is key to finding genuine fulfillment. It helps you to become an active participant in your life, living each day intentionally and with purpose. It takes dreams
Finding Joy: The Benefits of Journaling
Joy is a funny thing--it’s not something that you can really find directly. It can even seem like the more we want it, the less of it we find. This
Managing Public Speaking Anxiety
Public speaking is an awesome way to share what you’re passionate about with others, but it can also be pretty intimidating. Personally, I love giving speeches on topics that I’m