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Stress & Anxiety

July 17, 20200Comments

Journaling for Stress and Anxiety

At the time of this article’s writing, the world is embroiled in a historic viral pandemic the likes of which we’ve only seen once or twice in human history. Almost

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July 15, 20200Comments

Finding Joy: The Benefits of Journaling

Joy is a funny thing--it’s not something that you can really find directly. It can even seem like the more we want it, the less of it we find. This

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July 13, 20200Comments

Managing Public Speaking Anxiety

Public speaking is an awesome way to share what you’re passionate about with others, but it can also be pretty intimidating. Personally, I love giving speeches on topics that I’m

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July 10, 20200Comments

We’ve got 99 Reasons to Journal… here are your top 7

We asked people why they Journal, here are the top 7 reasons they gave… I’m sure I’m not the first person to tell you this, and I’m definitely not the first

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July 9, 20200Comments

Managing Performance Anxiety with Journaling

Performance anxiety is a common issue for a lot of Americans (approximately 20 percent, in fact). Whether they’re taking a test, getting ready to deliver a presentation at work, or

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October 18, 20190Comments

Addressing our Skeletons with Self-Compassion

When we are hard on ourselves in moments of suffering, we are sending a message that being imperfect is abnormal and we’re forgetting the fact that life is imperfection.

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