Why You Should Journal
Want to learn more about how Habitbetter works, and (more importantly) how it can work for you? Check out this series of videos, starting with Video #9 - WHY JOURNALING:It’s
Category
Journaling
How to Achieve Goals with Journaling
Setting goals is a great way to lead a happier, more healthy life. One study’s findings reflect this, showing that goal-setting is related to improved well-being. However, goal-setting is only
How to Set Goals with Journaling
Setting inspired goals is key to finding genuine fulfillment. It helps you to become an active participant in your life, living each day intentionally and with purpose. It takes dreams
New Job Anxiety
Cognitive Behavioral Journaling Whether you are changing jobs, entering the job market for the first time, or looking for new employment due to layoffs, you may have noticed an increase in
Journaling for Stress and Anxiety
At the time of this article’s writing, the world is embroiled in a historic viral pandemic the likes of which we’ve only seen once or twice in human history. Almost
Finding Joy: The Benefits of Journaling
Joy is a funny thing--it’s not something that you can really find directly. It can even seem like the more we want it, the less of it we find. This
Managing Public Speaking Anxiety
Public speaking is an awesome way to share what you’re passionate about with others, but it can also be pretty intimidating. Personally, I love giving speeches on topics that I’m
We’ve got 99 Reasons to Journal… here are your top 7
We asked people why they Journal, here are the top 7 reasons they gave… I’m sure I’m not the first person to tell you this, and I’m definitely not the first
Managing Performance Anxiety with Journaling
Performance anxiety is a common issue for a lot of Americans (approximately 20 percent, in fact). Whether they’re taking a test, getting ready to deliver a presentation at work, or