Journaling for Stress and Anxiety
At the time of this article’s writing, the world is embroiled in a historic viral pandemic the likes of which we’ve only seen once or twice in human history. Almost
Category
Stress & Anxiety
Finding Joy: The Benefits of Journaling
Joy is a funny thing--it’s not something that you can really find directly. It can even seem like the more we want it, the less of it we find. This
Managing Public Speaking Anxiety
Public speaking is an awesome way to share what you’re passionate about with others, but it can also be pretty intimidating. Personally, I love giving speeches on topics that I’m
We’ve got 99 Reasons to Journal… here are your top 7
We asked people why they Journal, here are the top 7 reasons they gave… I’m sure I’m not the first person to tell you this, and I’m definitely not the first
Managing Performance Anxiety with Journaling
Performance anxiety is a common issue for a lot of Americans (approximately 20 percent, in fact). Whether they’re taking a test, getting ready to deliver a presentation at work, or
Addressing our Skeletons with Self-Compassion
When we are hard on ourselves in moments of suffering, we are sending a message that being imperfect is abnormal and we’re forgetting the fact that life is imperfection.