New Job Anxiety
Cognitive Behavioral Journaling Whether you are changing jobs, entering the job market for the first time, or looking for new employment due to layoffs, you may have noticed an increase in
Journaling for Stress and Anxiety
At the time of this article’s writing, the world is embroiled in a historic viral pandemic the likes of which we’ve only seen once or twice in human history. Almost
Managing Performance Anxiety with Journaling
Performance anxiety is a common issue for a lot of Americans (approximately 20 percent, in fact). Whether they’re taking a test, getting ready to deliver a presentation at work, or
Dry January Takeaways for the Sober Curious
If you’re debating taking a break from alcohol, here are 4 benefits you could expect based on our experience.
How to Journal
Journaling is a great exercise that can help you improve many aspects of your life, from allowing you to express your thoughts and relieving anxiety, to help with setting and
Why we started Habitbetter
We started Habitbetter based on a very simple belief. That everyone has the power to change and that change always begins with an action.