Want to learn more about how Habitbetter works, and (more importantly) how it can work for you? Check out this series of videos, starting with Video #2 - WHY YOU
Want to learn more about how Habitbetter works, and (more importantly) how it can work for you? Check out this series of videos, starting with Video #1 - WELCOME:
At Habitbetter
Setting goals is a great way to lead a happier, more healthy life. One study’s findings reflect this, showing that goal-setting is related to improved well-being. However, goal-setting is only
Setting inspired goals is key to finding genuine fulfillment. It helps you to become an active participant in your life, living each day intentionally and with purpose. It takes dreams
Cognitive Behavioral Journaling
Whether you are changing jobs, entering the job market for the first time, or looking for new employment due to layoffs, you may have noticed an increase in
At the time of this article’s writing, the world is embroiled in a historic viral pandemic the likes of which we’ve only seen once or twice in human history. Almost
Public speaking is an awesome way to share what you’re passionate about with others, but it can also be pretty intimidating. Personally, I love giving speeches on topics that I’m
We asked people why they Journal, here are the top 7 reasons they gave…
I’m sure I’m not the first person to tell you this, and I’m definitely not the first
Performance anxiety is a common issue for a lot of Americans (approximately 20 percent, in fact). Whether they’re taking a test, getting ready to deliver a presentation at work, or