0Comments

Find Your WHY

Want to learn more about how Habitbetter works, and (more importantly) how it can work for you? Check out this series of videos, starting with Video #2 - WHY YOU
0Comments

Welcome to the Habitbetter App!

Want to learn more about how Habitbetter works, and (more importantly) how it can work for you? Check out this series of videos, starting with Video #1 - WELCOME: At Habitbetter
0Comments

How to Achieve Goals with Journaling

Setting goals is a great way to lead a happier, more healthy life. One study’s findings reflect this, showing that goal-setting is related to improved well-being. However, goal-setting is only
0Comments

How to Set Goals with Journaling

Setting inspired goals is key to finding genuine fulfillment. It helps you to become an active participant in your life, living each day intentionally and with purpose. It takes dreams
0Comments

New Job Anxiety

Cognitive Behavioral Journaling  Whether you are changing jobs, entering the job market for the first time, or looking for new employment due to layoffs, you may have noticed an increase in
0Comments

Journaling for Stress and Anxiety

At the time of this article’s writing, the world is embroiled in a historic viral pandemic the likes of which we’ve only seen once or twice in human history. Almost
0Comments

Managing Public Speaking Anxiety

Public speaking is an awesome way to share what you’re passionate about with others, but it can also be pretty intimidating. Personally, I love giving speeches on topics that I’m