Habits for a Happy Holiday
Healthy habits for avoiding conflict with family over the holiday season and promoting joy and bonding.
Why we started Habitbetter
We started Habitbetter based on a very simple belief. That everyone has the power to change and that change always begins with an action.
Addressing our Skeletons with Self-Compassion
When we are hard on ourselves in moments of suffering, we are sending a message that being imperfect is abnormal and we’re forgetting the fact that life is imperfection.